Frisco- Crustless Quiche in a Minute.....@ Cafe Frisco !!!

frisco
on 4/24/14 8:41 am, edited 4/24/14 9:03 am

Crustless Quiche in a minute !!!!

Easy-Fast-Good and on plan !!!!

Twist it up any way you want !

LapSF.com

Enjoy !

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
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                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Amber G.
on 4/24/14 8:58 am
VSG on 04/02/14

Wow, that looks amazing! I will definitely be trying some of your other recipes very soon! 

        
csbsteph
on 4/24/14 9:26 am - AL
VSG on 03/13/14

YUM! looks kinda like what I just ate but prettier.  http://www.obesityhelp.com/member/csbsteph/blog/2014/04/04/F oodie-Friday-Tuna-breakfast-casserole/ my mouth is on fire just a bit from the cayenne pepper but it was delicious.

 

With God ALL things are possible! VSG 3/13/14 Dr. John Mathews

    

diane S.
on 4/24/14 9:58 am

oooo la la  - will make this tonight. d


      
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grayC
on 4/24/14 10:39 am
VSG on 05/01/13

Oh man...

I'm DROOLING!!!

   

        
mt_rose112
on 4/24/14 10:52 am - libby, MT

I have been wanting quiche and this looks yum!  Thank you.

boymom2007
on 4/24/14 12:03 pm

What an awesome recipe and website! Will be saving for my "real" food phase!!

LilySlim Weight loss tickers  

 

boymom2007
on 4/24/14 12:03 pm

What an awesome recipe and website! Will be saving for my "real" food phase!!

LilySlim Weight loss tickers  

 

(deactivated member)
on 4/24/14 1:58 pm

Fantastic!

 

(deactivated member)
on 4/25/14 1:24 am

That looks perfect for brunch on Sunday! I am going to Sonoma for the weekend to celebrate my friend's 50th. and we are going out to all the usual spots, I like Girl and The Fig best.  Will take photos to give you ideas.  Maybe you can help me reconstruct some of my favorite dishes.  

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