Frisco- Crustless Quiche in a Minute.....@ Cafe Frisco !!!
Crustless Quiche in a minute !!!!
Easy-Fast-Good and on plan !!!!
Twist it up any way you want !
Enjoy !
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
YUM! looks kinda like what I just ate but prettier. http://www.obesityhelp.com/member/csbsteph/blog/2014/04/04/F oodie-Friday-Tuna-breakfast-casserole/ my mouth is on fire just a bit from the cayenne pepper but it was delicious.
With God ALL things are possible! VSG 3/13/14 Dr. John Mathews