Whatcha eating today VSGers...Thursday!!
What's up everyone!!! Can't wait to see some of you in a few weeks!!
B: Spinach Quiche
S: Coffee; Almond Milk
L: Bacon wrapped Chicken Breast; Greens
S: Boiled Egg
D: Steak; Greens
Water: 6/12
Vitamins: Check
Exercise: BodyPump class
NEXT>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Refried beans, taco meat, poached egg
AM Snack - saag
My family has all left for the weekend so I'm on my own. Don't really have L and D figured out yet. Will be protein...I know that! :-)
E - Ran this morning and then walked while my son rode his bike for a little bit.
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
I can finally answer this! yay! But I'm only 2 days out - Protein shakes are on the menu and I'm slowly but surely getting them down. And Powerade Zero.
Water - only 17 oz so far
Vitamins - calcium so far
Exercise - 53 mins of walking outside; another 10 mins to the apt office and back
Can't wait to have real food again!
32 y/o female 5'2"; HW 260; GW 140; SW 245.8; CW 233; BMI 43.6
I did yoga at home with the Studio Yoga app and it was great. I've used the app a few times now and I definitely recommend it. It's very well done and easy to follow. (Not that the yoga is easy, but it's not supposed to be!) I think that I'll be finished with the greek chicken salad this week, so I need to figure out what to make for my lunches for next week. I've been toying with either shrimp coconut curry or some tuna sweet potato patties.
1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: philly cheesesteak stuffed bell peppers
water and vites: on track
exercise: 30 minutes yoga at home with Studio Yoga app
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Gosh Gwen, your meals sound awesome. I took a scan of you food recipe blog the other day. Thanks for sharing that!
I took a look at the Philly cheese steak stuffed bell peppers and that I can do now. I was thinking about using chicken too.
Monique
HW: 333 CW:286 GW:175
JUST STRIVING TO TAKE CONTROL!
Thanks! I really love to cook so I've looked at this whole post-op lifestyle as one big experiment :D Thankfully my family is willing to go along for the ride.
The bell peppers were amazing. I had really teeny bell peppers from the farmers market, so I ended up making more of a casserole than stuffed bell peppers.. I layered the peppers halves in the bottom of a baking dish, cooked them plain for 20 minutes to soften them, then topped them with everything else to finish instead of stuffing them. It was really tasty. My guys got rice with theirs and everyone was happy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello all!
B - chike
S - ham & cheese
L - turkey burger & sweet potatoes
S - greek yogurt & latte
D - not sure. going out with a friend
E - yoga & circuit
W - check
V - opps - need to get these in.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I've been going through a lot lately with work and personal so I could use some extra hopes and prayers sent my way please. :-) I feel like I'm jumping out of my skin and can't sleep or eat.... boy have things changed ... before I'd do nothing but eat now I have to force myself to remember !!!
B . I made little muffin like quiche Eggs Ham cheese and onions everyone loved them...
L.. ham and cheese
D. Chicken
W ehhhh
Vits check
Exercise... I need to get off my a s s ... I've been down so I need to get it back... still loosing though...
