Drinking Water

feels_so_good
on 7/28/14 11:30 am

VSG on 05/20/14

http://www.naturalcuresnotmedicine.com/2014/07/just-add-water-3-delicious-metabolism-boosters.html

I took this from Jillian Michaels FB page.

A quick read about the value of water during weight loss.

I always add lemon when out to eat, why don't I add it at home?

5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108

-Flo-
on 7/28/14 11:42 am

DS on 04/11/16

I can't imagine adding the cayenne pepper!

feels_so_good
on 7/29/14 7:10 am

VSG on 05/20/14

Me either. I might try it with the fruit as suggested. I have dusted my food w. cayenne on and off for years.

5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108