Popcorn
Officially, it's a complex carb - but still higher on the glycemic index than most, so something to keep in mind. It's also a good source of fiber - but still a carb to be mindful of. I enjoy popcorn pretty frequently, but it wasn't as comfortable to eat the first year or so.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
I have not eaten it during weight loss because I've heard it can be a slider food and it's not protein heavy. However, I don't think it's something I'll eliminate for life. Once I've gotten maintenance under control I will probably try it. I like the fiber content and the low cal snackability. However, if I find it's something that triggers an out of control feeling I'll leave it alone. I think it's a pretty individual thing but personally, it's not the worst snack I can think of. :-)
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
It's certainly not the healthiest choice you could make, and it's pretty easy to over-indulge. But if you can moderate and just have it occasionally, go for it.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Trader Joes has a really good light kettle corn popcorn that is sweet and salty and yummy. It is lo cal and carbs aren't too bad especially if you break it up into 4 servings. I LOVE it and it gets me thru rough times when I am craving something I shouldn't have. It has 110 calories and 2 g protein and 19 carbs for bag and I eat 1/4 a bag a day. Unfortunately I have no trouble eating it.
Can eat, don't recommend it. It will stall your weight loss if eaten regularly.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
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I love love love love popcorn... Did I mention how much I love it? Lol. I eat the snack size bag that are 100 calories. I don't have it everyday but I do at least once a week. It feels fine. I don't feel like it's a slider for for me. I eat it slow and sometimes can't even finish the small snack size bag. I usually share it with the hubby
