Whatcha Eating Today VSGers? -- Sunday
Today is a pretty lazy day for me. Once I got passed my 3 mile run this morning. Otherwise, totally lazy. Which is good since the rest of my week will be pretty hectic! Tomorrow I'll be getting ready for my Christmas vacation and my family is heading up to spend the rest of the week with my parents on Tuesday morning.
I'll be seeing my brother for the first time since last year - and I've lost 120 pounds since then. I wonder what he'll say, if anything at all! (I wouldn't be surprised if he said nothing.) And while I was running this morning I had this thought - If my 7.5 year old nephew asks me why I drink a protein shake instead of eating normal breakfast, it's okay for me to tell him I'm a cyborg and that the nutrient rich supplement keeps my implants functioning properly. Right? :D
1: frankenshake
1.1: some of a pecan pie thing from pastry chef
2: leftover chicken salad from red robin
3: chicken wraps, rice for the guys
liquid and vites: on track
exercise: 1:11:08 5k training for a total of 3.45 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Protein Shake
S: Tall Skinny Vanilla Latte
L: Shrimp with Garlic Sauce, Broth from Wonton Soup (Shrimp is the only food I have had post op yet and it was fine)
S: Protein Shake
D: Pot Roast in Pressure cooker and Salad
W: Done
V: Done
E: Rest day but we did go grocery shopping and general shopping.