What's your exercise plan for today

(deactivated member)
on 10/26/16 5:50 am

It's rest day for me. No exercise today, tomorrow its dressage horseback riding. Enjoy your day.

Coppergirl
on 10/26/16 7:13 am

I will have to work hard to get my exercise in today. We have a birthday party tonight for my 12YO and my 30YO. I have to be back at work at 9:30 PM. So, my plan is:

Walk at lunch

Walk after work before party

Ride bike or Zumba DVD after party before going back to work.

Hopefully, that will get me close to 10k steps!

Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.

Never waste a second chance!!

(deactivated member)
on 10/26/16 2:43 pm

walking is an awesome total body workout, love Zumba  too,  U go Girl.

AK_Gipson
on 10/26/16 8:16 am
VSG on 04/14/14

Wednesday, Thursday, and Friday is Planet Fitness (gym) days for me. I may start adding in Tuesdays too :) 

so I do weight machines, Legs and Abs. Then recumbant bike for 30 minutes. Burn anywhere between 300- 400 cals depending on if i can push my knee on the bike. 

 

           HW:292 / SW:258 / CW 173.9

      
  

(deactivated member)
on 10/26/16 2:41 pm

You are awesome girl, an inspiration, keep it up. I'm riding tomorrow I cant wait. wooo hoooo, burn like 700 calories 40 minutes, it's such a demanding discipline... talk about a core  workout, actually total body and so relaxing/therapeutic for the mind. My happiest place ever is on a farm.  Planet fitness is a great gym, gotta be really self motivated and apparently you are. You go girl!

LeslieWesleysyxx
on 10/26/16 3:35 pm
Revision on 03/14/18

I walked for about 25 minutes today on my

lunch break and then again after work for about an hour. Trying to take advantage of these last few nice days. 

 

(deactivated member)
on 10/27/16 5:23 am

Walking is so good for us, u go girl, get it in.

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