two days of not eating right but back on it today

HippieDreads
on 12/6/16 5:43 am

I didn't gain anything while I had my two days that I ate crackers. I was sick and the only thing I could handle was crackers and cheese so I'm thankful I didn't gain. I actually lost 1.2 lbs the first day the second day I stayed the same. I think it might be because I had such few calories. I was really sick. I don't have any cravings for carbs today so I'm thankful for that. I'm so proud of myself. I feel comfortable in my skin again. I'm not happy with my weight yet but I'm comfortable. I used to feel like my body was too big for my skin. now I feel ok. I still don't have stamina. I can't stand for long and walking winds me but I'm getting there. I can't wait to have strength and energy back. 

Rachel B.
on 12/6/16 5:50 am - Tucson, AZ
VSG on 08/11/08 with

Be gentle with yourself.  Drink lots of water and rest. 

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


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