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Welcome! I hope your journey goes quickly :)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Welcome! You are in the right place. I learned so much from these smart men and women on the forum leading up to my surgery. I don't think I would have been anywhere near as ready without them. Don't forget to enjoy the journey leading to surgery. It is a critical part of the process. Best of luck to you, and check in often.
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!