What's on your Thursday menu RNYers?
Anot her cold gloomy day here in Illinois but my boxer Lily and I had our 3 plus miles in before 700. Yes I was walking with a flashlight Folks! Once again Lily rescues me from my lazy self and is the key to my dedication to exercise . If it were up to me I would have stayed in my warm Bed. Post op 4 years one month today and weight at 116.8. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli meat and cheese 1/2 c cucumber salad D 31/2 oz strip steak 1/2 c cucumber salad S mission one chocolate brownie protein bar . Have a great day everyone and make some amazing choices !
So that engagement party picture looks like a great time! What was the theme?! I hope you get to feeling better before the big day!!!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Gorgeous pic!
Feel better soon!!
PS- this reminds me I need a flu shot!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Anot her cold gloomy day here in Illinois but my boxer Lily and I had our 3 plus miles in before 700. Yes I was walking with a flashlight Folks! Once again Lily rescues me from my lazy self and is the key to my dedication to exercise . If it were up to me I would have stayed in my warm Bed. Post op 4 years one month today and weight at 116.8. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli meat and cheese 1/2 c cucumber salad D 31/2 oz strip steak 1/2 c cucumber salad S mission one chocolate brownie protein bar . Have a great day everyone and make some amazing choices !
Karen - your consistency and determination amazes me.
Do you happen to have your WL stats and height handy? I couldn't remember how tall you are but was also curious what was your WL per month.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
My WL is slowing which is why I was curious. Thanks for your stats.
I lost 5.5 pounds last month and am 6 pounds to goal.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
