Article: Whey ProteingConcentrate vs. Whey Protein Isolate
I found this article interesting and informative, about the difference between whey protein concentrate and whey protein isolate.
http://www.builtlean.com/2013/05/14/whey-concentrate-vs-isol ate-whats-the-difference/
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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Interesting and it highlights why isolate is better for post op than concentrate since it's absorbed more readily. For RNY folks, anyway. Do VSGers have the same recommendation?
I'm trying out a beef protein isolate powder called Carnivor for an upcoming road trip and because my husband can't have milk-based things. I'm trying to nudge him toward protein-based snacks. I've had the chocolate flavor once so far and it was really good. We'll see how it goes.
Jen
