Whatcha eating today VSGers...Tuesday!!

And YES I'm having Popeyes lol!!

B:  Chicken Breast
S:  Coffee
L:  Chicken Breast; Spinach Salad
S:  Scrambled Eggs
D:  ??

Water:  6/12
Vitamins:  Check
Exercise:  Undecided

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B - chike & latte

L - taco salad

S - yogurt & blueberries, 

S - deli meat

S - peanuts

D - skirt steak & green beans

S - more yogurt if needed

E - yoga

W - on track

V - just had em

:)

b promire shake with coffee

s mixed nuts 1oz

promier shake

d lasuga no noodels

I'm making a serious attempt at getting my calories over 1200, so I decided to add another meal/snack.  When I tried adding calories to existing meals, I ended up adding carbs, and my weight jumped up, causing me to panic.  So now I'm going to try a 4th meal with more of the same - dense proteins and healthy veggies.  We'll see how this works.

Breakfast- salmon

Lunch -crustless cheeseburger quiche and roasted red peppers and zucchini

Snack - hamburger with cheddar cheese

Dinner -slow cooker thai chicken thighs and green beans

vitamins- done

water -good

exercise - recumbent bike, as always

I think your plan of a 4th meal makes sense - coming from another three meal a day person.  That's what I'm figuring I'll do when I reach maintenance as well.  

Hi everyone! Home sick today... yuck. Unfortunately I have class tonight and probably need to go... it is the first day.

B: cheerios  and coffee

S: yogurt

L: i may make some pancakes

S:chicken egg roll

D: ?? maybe just a shake

W: drinking lots of tea

Today I had Chike Decaf Mocha protein drink for breakfast and Chipotle for lunch. Just meat, beans, salsa, veggies and a little cheese. No rice or tortilla.

Meal1- egg and WW toast

meal2- celery and cheese

meal3- oatmeal

meal4- chicken and veggie stew

meal5- yogurt and an orange

meal6- celery and cheese

1: frankenshake
2: tuna pouch w/ remainder of my half acorn squash from dinner the other night
2.5: natural vanilla seeds from graze - I just checked the ingredients before posting this and apparently they've got honey in them which ***** my stomach up. "Yay." Added those to the trash list which is sad since they're really tasty.
3: greek chicken salad w/ pitas for the guys

water and vites: on track
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.4 miles. I started the official couch to 5k program this week and today was day 2 of that. 85 minutes of yoga - 30 min intermediate stretches for runners, 10 mins gentle backbends for back pain, 10 mins ab strengthening for back pain (omg hard - reclined twist flow?!), 15 mins lower back, hips & glutes for back pain, 15 mins twist & align for back pain, and 5 mins short balance (class of my own devising)