Love my sleeve today

Sitting at a cafe, I gave in to old habits and ordered a big old taco salad. Why I did that, I couldn't tell you -- maybe it really is just old habits. At any rate, a few bites and I have no interest in the rest. That and I was down 1 pound today! Yay! Hope you are all doing well. :)

Most excellent update!  Even though you ordered, your body still said "I don't think so".  Hope you enjoyed those few bites, and next time it might not be so tempting.  Best wishes on continued success.

Isn't that great! 

I was kind of freaking out today b/c I had my lunch and was not full.  I wasn't hungry, but definitely not full.  Then I though -- you just had 1/2 a cup of taco filling (turkey, beans, corn, tomato mash up) w/ some lettuce & onions.  It's ok that you aren't stuffed.  My little tummy let me be satisfied on it.  I am looking forward to my snack, but it's been 2.5 hours since lunch and I'm ok.  

When I go out to eat, I can never finish a meal.  Before I would polish off an app, a big meal, and be ready for dessert.  

wow. that is some serious progress in changing your behavior.  Even when the head hunger or old habits got the best of you,  your sleeve took care of you! Nice job!

Carol

I still have episodes where my mouth and my mind want something really bad, or a lot of it...but the stomach says "no way".   Thank goodness! 

Awesome! It really works!  That's what I'm counting on at times of childlike weakness. There really is an adult on board. Haha!  Good for you. So proud of you!

~Jan

Thanks, everybody! You all rock!

Wooooo hoooooo Allison way to take charge congratulations on making the right choices! !!! :-)

♡ Kelly

Thanks! And way to go on making tracks to achieve your goal as well!