Make EVERY DAY Count! Monday Workout!

Well, to be completely honest I didn't make everyday count the past 2 years. I am going on 3 years post op and have been a little off track lately. It's easy to fall back into old habits the longer you inch away from surgery! 

So today I take my journey to the next level! I met with Jace my new personal trainer! Today is just the beginning of finally finishing out the rest of the goals I have planned for myself! 

Whether you are just beginning this live changing journey or whether you are post op, remember you CAN do this! This is a lifestyle change and sometimes we fall off the wagon and have to get back on! I will keep everyone updated on progress and hope to read many more posts about all of YOURS!!! 

Just remember you lose weight in the kitchen and you get fit in the gym. Make sure you are eating good healthy food at the same time you start your workout lifestyle.

Hello there, stranger!   Welcome back :-)

And I'm so glad you said this because you're absolutely right -- the battle of the bulge is won at the kitchen table, not in the gym.  I've worked out hard the last few months and I have great muscles, wonderful definition...but I haven't lost a pound or any extra body fat because I've been sabotaging myself in the kitchen.  I haven't gained...but I'm not where I'd like to be.  

I wish more people understood that exercise isn't about losing weight - it's about a healthy cardiovascular system and strong muscles.  

I always say you get the weight you want with diet, you get the shape with exercise...alas!

Hello! Yes it has been a while!!! I definitely started back on my protein shakes, tons of water, and lean healthy food! I'm ready to rock it all over again! :) 

100% agreed! :) Thanks for your support!