Whatcha Eating Today VSGers? -- Sunday
Today I ran for an entire mile! Not very fast, but I was definitely running the whole mile. I'm super proud of myself!
1: frankenshake
2: pastrami and swiss on rye
3: chili, rice for the guys
liquid and vites: on track and going to stay that way. I feel like I've been slacking a bit with liquids.
exercise: 46:57 5k training for a total of 2.2 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: 1 slice bacon, few bites of scrambled egg
L: chicken with guacamole
S: shake
D: Crack slaw!! Making it for the first time and can't wait!
S: greek yogurt
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
I love crack slaw!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I cut up cabbage when I make it. Super easy and a lot cheaper!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! It felt awesome :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This is one of those days I don't want to post -- not successful, but managed to rein myself in. My granddaughter was here, and I was just "off kilter" today. 
Happy to have my granddaughter here, but was still depressed. She's gone home now - but likely will be back next week. I've got everything I need to eat right, so I have no excuses.
Back on track now.
| Breakfast | Calories | Protein | Carbs | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Ham, Baked - Generic, 0.5 oz (55g) | 13 | 1 | 0 | |
| Eggs - Scrambled (whole egg), 1 large | 101 | 7 | 1 | |
| Add Food Quick Tools | 153 | 10 | 1 | |
| Lunch | ||||
| Bryers - Natural Vanilla Ice Cream, 1/2 CUP | 130 | 3 | 14 | |
| Add Food Quick Tools | 130 | 3 | 14 | |
| Snack | ||||
| Watermelon - Watermelon, 1.5 cup | 69 | 1 | 17 | |
| Add Food Quick Tools | 69 | 1 | 17 | |
| Dinner | ||||
| Steak - Rib Eye, 3 ounce | 231 | 15 | 0 | |
| Dole - Pineapple Chunks In Juice*, 1/4 cup | 35 | 0 | 8 | |
| Mg - Miscellaneous, 1/2 cup | 100 | 0 | 10 | |
| Add Food Quick Tools | 366 | 15 | 18 | |
| Snack | ||||
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Ans - Power Maxx - Vanilla, 1 Scoop (32 g) | 120 | 20 | 4 | |
| Over the Moon - 1% Milk, 0.5 cup | 65 | 6 | 9 | |
| Add Food Quick Tools | 230 | 31 | 18 | |
| Totals | 948 | 60 | 68 | |
HW: 380 SW: 324 GW: 175
You got this. What did Bruce Wayne's dad say? The reason we fall is so we can pick ourselves back up? :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
