Frisco- Quick Easy Tasty Surf and Turf !!!

frisco
on 12/13/14 10:15 am

From random refrigerator findings comes a concoction that worked out.....So easy !!!

Sliced up marinated artichoke hearts, mixed with bay shrimp (not the tiny tiny tasteless ones..... next size up)

Basic burger w/ salt, pepper and granulated garlic.

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Luvmygs
on 12/13/14 10:18 am
VSG on 12/04/14

OMG, this looks SOOOOO good. I'm still on a liquid diet post-op and will be for another 3 weeks. Can't wait for real food.

Spencerella
on 12/13/14 10:33 am - Calgary, Alberta, Canada
VSG on 10/15/12

Looks awesome!  I love refrigerator findings - and artichokes make everything especially tasty. I would never have thought of this combo though - definitely gonna try it. 

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

Kelly Jean
on 12/13/14 8:53 pm
VSG on 04/08/14

Omg Frisco that looks phenomenal! !! :-)

♡ Kelly

  

(deactivated member)
on 12/14/14 12:56 am

Nice! Love the flavor the marinated artichokes give a dish, too.

 

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