Whatcha Eating Today VSGers? -- Wednesday
I woke up feeling like death warmed over this morning. My whole body ached. My shoulders and hips especially. So I reset my alarm to skip pilates and go to yoga and relaxation. I woke up with enough time to get to yoga, but my stomach had other ideas. So I ended up just staying home. It's a "listen to my body" day. I'll do some yoga or go for a walk later.
It will be a productive day for college, though, so yay!
1: frankenshake
2: leftovers that I find in the fridge or tofu! Maybe tofu. I love tofu. Tofu tofu tofu.
3: chicken and dumplings - I'll only have half a dumpling, though.
liquid and vites: on track
exercise: probably yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Bagged 10 bags of leafs this afternoon/evening! I was going to count that for my exercise, but I still have lots of energy so treadmill it is later!
B: cheese and egg and 1/2 high protein english muffin
S: skinny pop
L: shrimp
s: cranberry rolled goat cheese
D: buffalo turkey meatball and spinach salad with blue cheese
E - Treadmill and I'll count 2 hours of outside chores
W & V - done
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Like Gwen, I woke up this morning not wanting to exercise, and actually climbed back in bed after I got up to go potty at 7:30. Couldn't stay in bed, feeling too guilty so I got up and walked with my hubby. Now, I'm happy that I did, but boy was I fighting it for a while.
B: Hickory Farms grilled chicken bites
S: Light and Fit Strawberry cheesecake yogurt
L: Egg, with cheese, cottage cheese and sliced tomatoes
S: light string cheese
D: probably carnitas
W: on track, excellent
V: excellent
E: walked 5 miles from local trail to the Nixon Library, and back. Discovered the last few days that my FitBit is not functioning properly, because I dropped it in water a week ago, and think I screwed it up. I can't live without my FitBit, so ordered a new one today and hope to get it before I go on vacation on Sunday.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
