What cha eating today, VSGers? - Monday

cappy11448
on 5/2/16 5:48 am

Hi All,

I hope you all had a nice weekend.  I had friends over for dinner last night and I made all healthy foods.  They brought desert, so I did break with my plan a little.  But it was mostly a good diet weekend.

I cooked cheeseburger pie, BBQ pulled pork and Orange balsamic chicken this weekend.  yum.

breakfast - salmon

lunch - Cheeseburger pie 

lunch2/snack - harvest chicken salad. I made it with yogurt rather than mayo to save calories. Its not as good, but its ok.

dinner - chicken with Dijon and lime. - need to finish this off before starting new foods.

vitamins - on track

water - good

exercise - walking, walking, walking

 

How about you?  What cha eating?

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Kris R.
on 5/2/16 6:10 am - Walworth, NY

Well the scale is stuck and has been for over 10 days so I'm taking all the advice, changing things up a little.

 

yogurt

s-protein drink and almonds

l-chili

s-veggies

d-swordfish and maybe a veggie.

 

v/e/w - on track

You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
  

Stacy_WLS
on 5/2/16 7:49 am

I'm getting back on the wagon -- so need to do some meal planning. 

 

For today I'm thinking this:

B - chike

S - latte

L - yogurt & berries

S1 - tea / latte

S2 (post workout) - protein shake

D - chicken & veggies (hopefully I have time to make brussel spouts)

S - cottage cheese & berries

 

Workout -- hoping for 2

5-6 mile run

Xfit

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

thallnc
on 5/2/16 9:47 am - NC
VSG on 02/18/15

Getting back on track so I can get these last 20 lbs off and hit my goal. Starting to workout with a personal trainer today so I'm sure I will not be able to move in a few days.

Breakfast - Egg Omelet Muffin & 2 slices of bacon

Lunch - 3 oz sirloin steak and 3/4 cup salad

Snack - Prosciutto wrapped mozzarella sticks (2)

Dinner - Shredded buffalo chicken lettuce wraps (with feta)

Vitamins - On track

Water - 30 oz down....60 oz to go

 

Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6

lxl_Miz_lxl
on 5/2/16 10:31 am
VSG on 01/11/16

Happy Monday!  

Three more days until my 3 month (almost 4 due to scheduling conflicts) follow up.. I'm both excited and nervous

I think I'm doing well .. but will they? 

 

B: vanilla muscle milk 

L: baked cod 

S: roasted squash

D: baked cod 

S: fage/syntrax/isopure concoction

 

V/W: on track

E: walking

Have a fantabulous day!

 

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