i8it77 posted a discussion topic 7 years, 10 months ago

steam 12 ounces of green beans

In separate pan moderate heat 2 tsp olive oil, put in 1 tablespoon of sliced almonds cook about 1-2 minute until lightly browned. toss in 2 tsp of lemon zest and 1 tablespoon of fresh squeezed lemon juice(no bottl


i8it77 posted a discussion topic 8 years, 5 months ago

Has anyone been told they have Hyperbilirubinemia? what causes this?


i8it77 has a new goal: Get my BMI under 30! 8 years, 5 months ago
track

i8it77 posted a discussion topic 8 years, 6 months ago

Is there anything over the counter we can take besides Tylenol? Feet pain is unbearable and making it hard to walk. I must exercise and walk! Am awaiting a podiatrist appointment but want to continue to move my feet.


i8it77 posted a discussion topic 8 years, 8 months ago

2 months out just gained back 4 pounds in 3 days. water, protein and calories are all where they are supposed to be. what do I change?


i8it77 posted a discussion topic 8 years, 9 months ago

finally got a modern phone. I have no idea what good apps are for exercise and diet. what do you use? I have a samsung galaxy stardust. and one of the reasons I got it was for tracking.


i8it77 posted a discussion topic 8 years, 9 months ago

finally got a modern phone. I have no idea what good apps are for exercise and diet. what do you use? I have a samsung galaxy stardust. and one of the reasons I got it was for tracking.


i8it77 posted a discussion topic 8 years, 9 months ago

what is waist training? and how do I get one?

 


i8it77 posted a discussion topic 8 years, 9 months ago

In search of a really yummy cucumber chilled soup that uses yogurt and dill

 


i8it77 posted a comment 8 years, 9 months ago
wow! yayyyyy!

i8it77 posted a discussion topic 8 years, 9 months ago

Surgery was 4/21/15. IUD placed in March of 2014 after birth of child. Have had no periods and before child periods came and went like clockwork. Last night at work started spotting. and Today as well. Do I call my obgyn or baratric office. Is this nor


i8it77 posted a discussion topic 8 years, 10 months ago

Visiting father and Stepmother tomorrow. fiveweeks out. How will I hide that I eat way less?


i8it77 posted a discussion topic 8 years, 10 months ago

Is your goal weight what your height says you should weigh? or a percentage of the weight you need to loose to get to the weight you should weigh for your height?


i8it77 posted a discussion topic 8 years, 10 months ago

 1 month out from sleeve....Do I need to adjust protein/calories/carb intake for exercise?


i8it77 posted a discussion topic 8 years, 10 months ago

 1 month out from sleeve....Do I need to adjust protein/calories/carb intake for exercise?


i8it77 posted a discussion topic 8 years, 10 months ago

Does anyone know?


i8it77 posted a discussion topic 8 years, 10 months ago

I need to program an IPOD. I do not own a phone that plays music. My taste is very eclectic sooooooo anything goes. ex AC/DC, disco, Bon Jovi, Snap.....Thanks in advance!


i8it77 posted a discussion topic 8 years, 10 months ago

how much do you need to up fluid intake for working out? Do you need to up protein intake as well?


i8it77 posted a discussion topic 8 years, 10 months ago

how do I know what is safe to "push" myself?


i8it77 posted a discussion topic 8 years, 10 months ago

HH , ss, mm what do they stand for in exercise tracker


i8it77 added a goal 8 years, 10 months ago
Turn someone's head when I walk by

i8it77 added a goal 8 years, 10 months ago
walk without my legs rubbing together

i8it77 added a goal 8 years, 10 months ago
Feel SEXY again!

i8it77 added a goal 8 years, 10 months ago
Run 1 mile without stopping
About Me
37.6
BMI
VSG
Surgery
04/21/2015
Surgery Date
Apr 11, 2015
Member Since

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