i8it77
i8it77 posted a discussion topic 7 years, 10 months ago
steam 12 ounces of green beans
In separate pan moderate heat 2 tsp olive oil, put in 1 tablespoon of sliced almonds cook about 1-2 minute until lightly browned. toss in 2 tsp of lemon zest and 1 tablespoon of fresh squeezed lemon juice(no bottl
i8it77 has achieved her goal: Fit comfortably in any booth in any restaurant 7 years, 10 months ago
i8it77 posted a discussion topic 8 years, 5 months ago
Has anyone been told they have Hyperbilirubinemia? what causes this?
i8it77 has a new goal: Get my BMI under 30! 8 years, 5 months ago
i8it77 posted a discussion topic 8 years, 6 months ago
Is there anything over the counter we can take besides Tylenol? Feet pain is unbearable and making it hard to walk. I must exercise and walk! Am awaiting a podiatrist appointment but want to continue to move my feet.
i8it77 posted a discussion topic 8 years, 8 months ago
2 months out just gained back 4 pounds in 3 days. water, protein and calories are all where they are supposed to be. what do I change?
i8it77 posted a discussion topic 8 years, 9 months ago
finally got a modern phone. I have no idea what good apps are for exercise and diet. what do you use? I have a samsung galaxy stardust. and one of the reasons I got it was for tracking.
i8it77 posted a discussion topic 8 years, 9 months ago
finally got a modern phone. I have no idea what good apps are for exercise and diet. what do you use? I have a samsung galaxy stardust. and one of the reasons I got it was for tracking.
i8it77 posted a discussion topic 8 years, 9 months ago
what is waist training? and how do I get one?
i8it77 posted a discussion topic 8 years, 9 months ago
In search of a really yummy cucumber chilled soup that uses yogurt and dill
i8it77 posted a comment 8 years, 9 months ago
i8it77 posted a discussion topic 8 years, 9 months ago
Surgery was 4/21/15. IUD placed in March of 2014 after birth of child. Have had no periods and before child periods came and went like clockwork. Last night at work started spotting. and Today as well. Do I call my obgyn or baratric office. Is this nor
i8it77 posted a discussion topic 8 years, 10 months ago
Visiting father and Stepmother tomorrow. fiveweeks out. How will I hide that I eat way less?
i8it77 posted a discussion topic 8 years, 10 months ago
Is your goal weight what your height says you should weigh? or a percentage of the weight you need to loose to get to the weight you should weigh for your height?
i8it77 posted a discussion topic 8 years, 10 months ago
1 month out from sleeve....Do I need to adjust protein/calories/carb intake for exercise?
i8it77 posted a discussion topic 8 years, 10 months ago
1 month out from sleeve....Do I need to adjust protein/calories/carb intake for exercise?
i8it77 posted a discussion topic 8 years, 10 months ago
Does anyone know?
i8it77 posted a discussion topic 8 years, 10 months ago
I need to program an IPOD. I do not own a phone that plays music. My taste is very eclectic sooooooo anything goes. ex AC/DC, disco, Bon Jovi, Snap.....Thanks in advance!
i8it77 posted a discussion topic 8 years, 10 months ago
how much do you need to up fluid intake for working out? Do you need to up protein intake as well?
i8it77 posted a discussion topic 8 years, 10 months ago
how do I know what is safe to "push" myself?
i8it77 posted a discussion topic 8 years, 10 months ago
HH , ss, mm what do they stand for in exercise tracker