NadiaM posted a discussion topic 5 years, 1 month ago

i haven’t been on here in a hot minute and was just thinking of reading a few posts until I was curious about something...

ive been maintaining at my goal weight of 135lbs and about 15% bf for a few years now. I focus a lot on nutrition and b


NadiaM posted a discussion topic 5 years, 10 months ago

I can easily retain 10lbs of water weight by just taking a flight and/or having a few off days. I usually tend to retain 6-7lbs of water when I take a 3-4hrs flight. I know it is common for people to retain water when their surroundings change or durin


NadiaM posted a discussion topic 7 years, 5 months ago

Hi all!

Quick update - I was 3 years out on October 1st and have zero regrets. 

Yes, there have been challenges (low iron, some stomach gas/pains) but overall the most positive life changing experience ever.

I am a very active p


NadiaM posted a discussion topic 8 years, 7 months ago

Anybody heard of this "diet"/meal plans?

I'll be 2 years out next month and been working out pretty consistently and my weight has pretty much plateau'd (give or take 5lbs). I started crossfit recently but everybody is saying my nutrition is of


NadiaM posted a discussion topic 8 years, 7 months ago

hi all! For all the ladies out there I just wanted to know if like me, you balloon the week before your period? It really messes with my mental health because I gain upwards 5-6 lbs. I'm almost 2 years out and been holding steady between 143-148 since


NadiaM posted a discussion topic 8 years, 8 months ago

Hi all! Here's some background followed by a question for the vets!

I'll be 2 years out in October and been maintaining pretty steady at my revised goal of 145-148 lbs since about January. My weight fluctuates A LOT (easily can fluctuate by 10


NadiaM posted a discussion topic 8 years, 9 months ago

So I've been wanting to make protein pancakes forever but could never find a low-carb easy recipe that actually made pancakes. I explored so many different recipes until I just "made" my own. You can play around with the flavora but here are the basics


NadiaM posted a discussion topic 9 years ago

**warning: long post ahead**

I've posted this in the PS forum but thought could be informative for some fellow RnYers here.

Just had a breast augmentation and arm lift with Dr. Bernard Shuster in Hollywood Florida this past Tuesday Marc


NadiaM posted a discussion topic 9 years ago

**warning: long post ahead**

Just had a breast augmentation and arm lift with Dr. Bernard Shuster in Hollywood Florida this past Tuesday March 24th. 

From my initial consult in December 2014 to surgery day and till my 2 post consults si


NadiaM posted a discussion topic 9 years ago
Hey all! So I am heading down to Florida in 2 weeks for my surgery and am only bringing a carry-on. My parents spend their winter in Florida so they will be there to take care of me. My question is what kind of clothes should I bring? I know for surge

NadiaM posted a discussion topic 9 years, 4 months ago
Calories/carbs 1 year out - Hey guys! So I'm 13 months out and down from 266 to 155. I'm 5'6 and would love to get down to 145 but have not been able to budge since august. I work out about 6 times a week do...

NadiaM posted a discussion topic 9 years, 7 months ago
Surgeons in South Florida - Hi all, I've been looking into getting a breast lift/augmentation and arm lift in the coming months and where I live in Montreal it is quite expensive (quoted 11k each surgery).  ...

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NadiaM posted a discussion topic 10 years, 5 months ago
Cheese!!! - So I love cheese and see a lot of people saying they it either on top of foods or as a meal itself. My concern is that cheese is very high in fat and I'm not sure to how much I sho...

NadiaM posted a discussion topic 10 years, 5 months ago
Decaf coffee - Just wanted to know if decaf coffee counts as part of our water intake?

NadiaM posted a discussion topic 10 years, 5 months ago
Peanut butter - So this morning I wanted to switch it up and decided to put a tbsp of light peanut butter in a shake made with chocolate milk, raspberries and ISO whey chocolate protein. Well abou...

NadiaM posted a discussion topic 10 years, 5 months ago
Post-op liquid diet ideas - Hey guys! Just had surgery on October 1st and was looking for some "meal" ideas on the liquid diet. My doctors recommends 1/2 cup of cream of wheat for breakfast, 1/2 cup of ve...

NadiaM posted a discussion topic 10 years, 5 months ago
Is this what full feels like? - I am just 4 days post-op and am on liquids for another 10 days (cream soups, yogurt, cream of wheat) Today is my first full day out of the hospital and I have to say I feel pre...

NadiaM posted a discussion topic 10 years, 6 months ago
What to bring to the hospital - I can't believe I am just a few days away... October 1st is when I'll hopefully be joining the losers bench! I will be in the hospital for 48hrs and on the confirmation email I ...

NadiaM posted a discussion topic 10 years, 6 months ago
Having seconds thoughts about type of surgery - It's 5am and I can't sleep! I have my surgery scheduled for October 1st (rny) and for some reason today I'm having second thoughts about maybe getting the sleeve. I spoke to so...

NadiaM posted a discussion topic 10 years, 6 months ago
Any fellow Canadians out there? - Just wanted to see of there were any fellow Canadians on here? And of so who you had your surgery with? I have my surgery scheduled on October 1st with doctor Christou and was w...

NadiaM posted a discussion topic 10 years, 8 months ago
Breaking down! - I am new here and have mentioned that I am getting my surgery on October 1st. With the surgery still being 2 months away I feel myself letting go a bit with my food. I feel lik...

NadiaM posted a discussion topic 10 years, 8 months ago
Birth control pill - Hi all! I am new to this site and will be getting my surgery on October 1st. I am really more excited than nervous - just a little scared about dumping syndrome cause I've heard ...
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Jul 25, 2013
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