Talked to nutritionist

Oct 19, 2016

She said not to rotate days of fasting. She said replace a meal with a protein shake and eat protein based meals with a fruit or vegetable with it as a side for the other two meals. Try to stay under 1200 calories and no snacking. The snacking is difficult for me because these stinking meds have me starving all the time. I'm starting this today. She said that if after six months of following this whether I lose the weight or not the doc can usually talk the insurance company into allowing the surgery but he also does a week of liquid diet before the surgery too so I will lose weight then as well.

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