LisaV_SG

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I know I can ask my surgeon about this, but my next appt isn't until January 12th... and I've hit that dreaded 3 week "stall" (even though it's not exactly a stall per day.. I've lost two pounds each week the past two weeks)

anywho... I want to

I got biotin yesterday so I'm going to start taking it today. Do I have to take it a separate time than my multi? Also, has anyone seen a difference with hair loss using this? I have PCOS so I've had crazy hair loss for a few years now (surprised I hav

I hear a lot about people (newbies) not being able to "get things down" or having it come back up, etc. I've never had that problem. (VSG 12/1) so I'm on puréed and I'm not having any issues fitting in 4 oz at a time and everything usually goes down sm

good morning everyone! Quick question.. starting purées on Monday! Kinda nervous about this stage. What do y'all think of starting spicy stuff now? I had my surgery on the 1st. I'm reading my book from the surgeon but it says nothing about hot sauce or

Sorry I keep asking questions guys.. it's just sometimes I don't feel like calling the nutritionists because I feel like they get annoyed (which you may too? 

I bought Premier protein and although it's not bad, I just don't foresee myself drinking two of those a day to keep up with my protein goal. Goal is 60-80 grams daily. I'd rather be closer to 80 as much as possible. I feel like I'll need another protei

I'm sure someone has asked this before.. but please I need recommendations for apps to keep my health on track! Even if they cost money it's fine! (iTunes gift card ;) maybe something that tracks my weight.. goals.. food.. idk doesn't matter! I'd rathe

me again guys :) ok so I'm now 6 days post op... and something just kind of dawned on me... I don't feel full from liquids? Are they supposed to be making me full? Kinda freaking out! Cause I feel like I just literally sip all day and nothing has ever

alright so I guess I'm 4 days post op (practically 5). I'm feeling ok.. but I just had a complete breakdown in my bathroom.. :( anyone else get like this shortly after the surgery? I'm not particularly "hungry" I don't think,but since I used to have a

my surgery went well! It's now day 3 post op. I got sent home yesterday evening (after spending 1 night in hospital) and I am in so much pain. I don't even know how to explain it but ugh it sucks. It's hard to drink anything cause t doesn't wanna go do

I just want to say thank you to everyone who supported me the other day with my pre op diet. Still on it and it HAS gotten easier - with that being said it still sucks 

alright so here's my pre op diet: 3-4 protein shakes a day + unsweetened applesauce, sugar free pudding, sugar free jello, plain grits, plain oatmeal, broth, non starchy steamed or raw veggies (I hate veggies tho). I don't like half of that stuff so I'

So today I started my day 1 of pre op diet... of course it has to land on Thanksgiving! I've been so hungry all day and had a meltdown earlier :( this is going to be a long week! I know I'm gonna have restrictions the rest of my life, but not with this

So today I started my day 1 of pre op diet... of course it has to land on Thanksgiving! I'm already so hungry :( this is going to be a long week! So far today all I've had is my protein shake with ...

Hi all! New to this site. My VSG surgery is soon, doing some research on which vitamins to buy. What are your favorites? Looking to purchase some that arent horrible tasting because they said for three months they have to be chewables. BLAH. Any advice