Gohopchick has a new goal: fill in my self monitoring checklist every day this month 4 years, 2 months ago
Print copies and have them handy. Make it part of my morning/evening routine

Gohopchick posted a discussion topic 8 years, 3 months ago

Hey everyone, last time I posted I had jumped a few pounds.  I took people's advice, lost the weight, and another 6 lbs beside!  I'm 13 months out.   I'm at a BMI of 23.3 now.  I'm lower than I thought I would achieve (5ft4 and 136lbs).  Not sure when


Gohopchick posted a discussion topic 8 years, 4 months ago

Hey everyone, I'm one year out, and suddenly my weight loss has stopped.  I was losing steadily 6 lbs a month at 1400 cal/day, 100-120g of protein a day.  I'm now bouncing between 140-145.  5ft 4. Maybe I'm done losing?  Malabsorption?  I would like to


Gohopchick posted a discussion topic 8 years, 4 months ago

I'm one year post op.  Lost 100 lbs.  Just got my lab work back and everything is great.  Problem is the last couple weeks having sudden drops in energy - where suddenly I feel like the life is just sucked out of me and I have to lie down.  I'm eating


Gohopchick posted a discussion topic 8 years, 6 months ago

I'm at 10 months, have been losing steadily, and then the last three weeks, nothing.  Just checking to see what other people's levels are....


Gohopchick posted a discussion topic 8 years, 6 months ago

Just wanted to see what is working for people.  I lost 10 lbs last month - have been losing steadily and then bam.  Stopped cold.  I'm at 10 months.


Gohopchick posted a discussion topic 9 years, 2 months ago
When were you cleared to begin doing yoga? - Would it be at 8 weeks, like lifting?

Gohopchick lost 0 lbs since Jan 11 9 years, 2 months ago

Gohopchick lost 2 lbs since Jan 10 9 years, 2 months ago

Gohopchick lost 1 lb since Jan 09 9 years, 2 months ago

Gohopchick lost 0 lbs since Jan 08 9 years, 2 months ago

Gohopchick lost 1 lb since Jan 03 9 years, 2 months ago

Gohopchick lost 3 lbs since Dec 22 9 years, 2 months ago

Gohopchick lost 2 lbs since Dec 15 9 years, 3 months ago

Gohopchick posted a discussion topic 9 years, 3 months ago
NSV - Stairs - I can now walk up and down the stairs like a normal person, rather than shuffling up and down them, leaning heavily on the bannister, like someone 30 years older than me!  With no ...

Gohopchick posted a discussion topic 9 years, 3 months ago
First Month Weight Loss - Waaay more than I could have imagined (I'm counting weight loss from when I started Optifast).  Holy Moley - can't believe you can lost that much in a month!  Makes it all worthwhi...

Gohopchick lost 4 lbs since Dec 08 9 years, 3 months ago

Gohopchick posted a discussion topic 9 years, 3 months ago
At what stage can you introduce protein bars? - Is it after 6 weeks?

Gohopchick lost 1 lb since Dec 06 9 years, 3 months ago

Gohopchick lost 0 lbs since Dec 05 9 years, 3 months ago

Gohopchick lost 2 lbs since Dec 02 9 years, 3 months ago

Gohopchick lost 5 lbs since Nov 26 9 years, 3 months ago

Gohopchick posted a discussion topic 9 years, 4 months ago
Dumping! - Hey there everybody.  I had surgery last Wednesday.  I'm trying to get protein in, but having problems.  I'm lactose intolerant, and find that I can't tolerate the whey protein iso...

Gohopchick posted a discussion topic 9 years, 4 months ago
Dumping! - Hey there everybody.  I had surgery last Wednesday.  I'm trying to get protein in, but having problems.  I'm lactose intolerant, and find that I can't tolerate the whey protein iso...

Gohopchick posted a discussion topic 9 years, 4 months ago
Coming home! - Everything went well.  I'm on codeine now, farting up a storm, and heading home today!  Clear liquids goig down super easy.  Feeling grateful!
About Me
Location
26.9
BMI
Dec 20, 2013
Member Since

Before & After
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260lbs
156lbs

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