jyamiolk
Cathy W. wrote 8 years, 5 months ago
jyamiolk posted a discussion topic 8 years, 6 months ago
I put a quick video together that shows my transformation from 289 to 184. I take a headshot monthly to track the progress. I hope you enjoy
https://youtu.be/zf6guvFYbgI
jyamiolk posted a discussion topic 8 years, 6 months ago
I started my journey October 15th last year. By six months I hit my goal and transitioned to Mainetnance. I uploaded some photos which I take monthly to show the progress. They have been uploaded to my profile. I am begining to realize that maintenance
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk uploaded a photo 8 years, 6 months ago
jyamiolk posted a discussion topic 8 years, 10 months ago
I am over six months post op and have hit my goal weight of 195. I started maintenance about a month ago and it is proving to be challenging. I am at about 1600 calories a day and my weight loss has slowed down but I am still loosing. I weighed in at 1
jyamiolk posted a discussion topic 8 years, 11 months ago
I am sure everyone that had WLS has experienced this through the journey but last week was the first time I have flown post surgery. Typically I selecrt stretch seating and a buikhead seat to give me plenty of room. The last time I flew was before WLS
jyamiolk posted a discussion topic 8 years, 11 months ago
On October 15th I had my surgery. In the last six months I have been able to meet my goal weight of 195. The dr wants me to loose a few more pounds in orde to have a buffer. I had my six month followup with my surgeon and my labs and blood pressure are
jyamiolk posted a discussion topic 9 years ago
Today is a great day as I have met my goal weight of 195. Now comes the process of determining the right amount of calories and carbs to maintain my weight. This is what I received from my dietician.
I want you to increase your calori
jyamiolk posted a discussion topic 9 years ago
I went to update my weight and that field is blank. I also do not see the save button at the bottom.
jyamiolk posted a discussion topic 9 years ago
This morning I weighed in at 198 and goal is 195. I feel so. Much better since loosing the weight and my confidence level has gone up. We just had our company annual conference. Last year I was 300 pounds. There were many NSV's during the conference. C
jyamiolk posted a discussion topic 9 years ago
I have finally made it to Onederland. Scale read 199 this morning. I have 4 pounds to goal. This is an awesome journey. I started wearing a 48 inch waist and 3x shirts and currently wearing a size 34 in my slacks and large shirts. Getting ready to upda
jyamiolk posted a discussion topic 9 years ago
I was at my companies annual conference reception tonight and this was the first time any of the clents saw me since last year when I weighed 300 lbs. I walked over to talk with one of outrlong time clients. She said hello and we started talking. Later
jyamiolk uploaded a photo 9 years ago
jyamiolk uploaded a photo 9 years ago
jyamiolk posted a discussion topic 9 years ago
Today is a great day as I have lost 100lbs from my heaviest of 302. I have normal BP, great A1C and am feeling wonderful. I am very satisfied with my progress. I have numerous NSV's. 7 more pounds and I will be at my goal. One thing I promised myself w