Keith L.
Keith L. posted a discussion topic 6 years, 3 months ago
Ok, since my surgery over 5 years ago I have had my moments with hunger and they were typically short lived. I recently moved from South Florida to the Florida Panhandle where the weather is quite a bit different. This time of year I would normally be
Keith L. posted a discussion topic 6 years, 4 months ago
My new 5 blade Spiralizer arrived today and it got me to thinking, what are the tools you all use to make you successful?
Here are the ones that come to top of mind for me:
Apple Watch Series 3 - fitness tracking, heart rate monitoring
Keith L. posted a discussion topic 6 years, 4 months ago
OK, I had some unsalted peanuts sitting in the pantry for a while that I bought by mistake. I have been thinking about making my own peanut butter for quite some time. At the suggestion of Gwen I tried Alton Brown's recipe for making Peanut butter but
Keith L. posted a discussion topic 6 years, 4 months ago
There are two things I do as regularly as I can is add cinnamon and/or cayenne pepper to the things I eat. I have my wife carry it in her purse so if we are out I have it available (to be honest she like cayenne on everything and was already carrying a
Keith L. posted a discussion topic 6 years, 4 months ago
Keith L. posted a discussion topic 6 years, 4 months ago
Just curious if any surgeons are incorporating a Keto diet as part of their protocol? Has anyone been prescribed a Keto diet post op?
Keith L. posted a discussion topic 6 years, 4 months ago
Some of these sounded good and I'll be trying them this week. BTW adding cottage cheese to protein shakes is a great way to add some casein protein to your diet.
Keith L. posted a discussion topic 6 years, 4 months ago
OK, I just noticed that many of you in the daily eating post said how much you enjoy(ed) Reese's Peanut Butter Cups (or shapes). I too love them. I have tried the sugar free ones which are tasty but you have to wonder what kind of junk is actually in t
Keith L. posted a discussion topic 6 years, 4 months ago
I love this recipe and have shared it before, but thought it was time for another share! I swap out the pumpkin for butternut squash, tastes just as good, even better since squash is not as sweet as pumpkin.
Keith L. posted a discussion topic 6 years, 4 months ago
I am really sad to see what has happened to this wonderful tool. I had my VSG a little over 5 years ago and this forum was absolutely on of my critical success factors. Every day there were anywhere between 20 posts on a slow day to well over 100 on th
Keith L. posted a discussion topic 7 years, 7 months ago
All, I wanted to start a thread here to hear what are the things you do or the products you use that contribute to your weigh loss success. Below is a list of a few of the things that I can directly attribute to my (at one time) 200lb weight loss and t
Keith L. posted a discussion topic 7 years, 7 months ago
All,
If you are anything at all like me you get sick of eating the same stuff over and over again. After 4 years of eating low carb (or at least most of that time) I need variety so I am always on the lookout for new recipes. The internet of co
ItsTimeNow99 wrote 7 years, 7 months ago
Keith L. posted a discussion topic 7 years, 7 months ago
I have heard a lot of great things about MyProtein brand protein products. I have not tried them yet as I do like to get samples of products before I commit a chunk of change. I like that this company does not put a lot into their packaging and brandin
Keith L. posted a discussion topic 7 years, 7 months ago
OK Old Timers. I thought I had seen it all on this site and I have even helped a bunch of people past stalls and analyzed what they are doing right or wrong. So I feel like I know what I am doing and how to advise people.
I am stumped on this o
Keith L. posted a discussion topic 7 years, 8 months ago
My wife is home from the hospital and doing well. Complaining about pain, but she has a low tolerance for it. To be supportive I did her two-week pre-op diet with her. The first week was 1 protein shake, two lean meals with veggies and clear liquids. W
Keith L. posted a discussion topic 7 years, 8 months ago
I created this Pinterest page as I was approaching my goal. I wanted to give back and provide a way for us all to share our findings (recipes, products that helped us, exercises, motivational memes, etc.) and share our successes (before/after photos, 5
Keith L. posted a discussion topic 7 years, 9 months ago
Hey all, its been quite a long time since i have posted here. Doing well. My wife is schedule for surgery in 1 week so I am doing her pre and post op diet routine with her. I have been out of the game for a while. What are some good sources for protein
Keith L. posted a discussion topic 8 years, 2 months ago
One of my critical success factors in my transformation was this web site. It is amazing....love it...or...hate it! I have done both and I have witnessed worse. However when I was at my best and worst times in my journey, this website was absolutely cr