Relationship with food. A long standing love/hate thing...

Feb 04, 2016

I was talking to a friend today (she’s this cute little, skinny, active, healthy gal) and we were talking about relationships to food for ourselves and with friends.  When I think about getting together with friends, I always think, “Let’s go out to dinner and we can talk and it will be great!”  She said she always thinks, “Let’s go for a hike or go on a bike ride.”  I have been thinking about my relationship with food a lot since finally deciding to have surgery, well to be honest, I have thought about my relationship with food for a long time, i.e. I have always loved my relationship with food, which is why I weigh what I do right now.

How do you change that mindset? How do I get to the point that I eat to live and not live to eat?

0 Comments