lking
lking posted a discussion topic 5 years, 11 months ago
This morning I posted the following. Below, I have an update to report about the REE test I took this morning:
Good morning OHers! It's been a while since I have been here, no excuse except life just got busy! I will bring you folks up to date
lking posted a discussion topic 5 years, 11 months ago
Good morning OHers! It's been a while since I have been here, no excuse except life just got busy! I will bring you folks up to date on my so called life.
I had my RNY on 12/4/2015 (HW 256, SW 217). Then just 2.5 months after my surgery, duri
lking posted a discussion topic 7 years ago
Crossposted in recipes
I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and made w/o banana. Does anyone know of such an animal?
lking posted a discussion topic 7 years ago
I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and tasty. Does anyone know of such an animal?
lking posted a discussion topic 7 years, 5 months ago
Thank you to those OHers that have sent me messages asking about my progress. I am happy to say that I am doing VERY well! In fact, I'm doing so well that my radiation oncologist has decided to cut my radiation treatments from 33 to 30. So, next Fri
lking posted a discussion topic 7 years, 6 months ago
After toting around the annoying drains for 7 weeks, they were finally removed today. I see the radiologist on Wednesday (9/28) and will also have a CT scan for the radiologist. I'm guessing that my 33 radiation treatments will start next Monday.
lking posted a discussion topic 7 years, 6 months ago
A portobello BLT sandwich...very yummy!
2 portobello mushrooms, cleaned and stem removed
3 strips of center cut bacon, cooked
1 slice of tomato
1 slice of onion
2 tsp lite mayo
lettuce leaves or shredded lettuce
lking uploaded a new photo 7 years, 6 months ago
lking posted a discussion topic 7 years, 6 months ago
Last week I posted the recipe for Unjury Apple-Cinnamon Skinny Muffins, they are great! However, today I used that same recipe but replaced I the apple pieces with 1/3 cup fresh blueberries pieces (halved blueberries). OMG, these are SOOOOO delicious
lking uploaded a new photo 7 years, 6 months ago
lking posted a discussion topic 7 years, 7 months ago
OMG, OMG, OMG...this morning made the BEST muffins!!! I also added a tablespoon of pecan pieces to the batter. I ate my muffin along with a cup of coffee that was laced with vanilla Premier Protein RTD as a creamer.
http://www.unjury.com/blog/u
lking posted a discussion topic 7 years, 7 months ago
Until yesterday I had never heard of Elli Quark, a Greek Yogurt alternative. I came across it while reading the daily Hungry Girl newsletter. I researched this product, then ran it past my RD. She approved it for use, saying it fits into our WLS mea
lking uploaded a new photo 7 years, 7 months ago
lking posted a discussion topic 7 years, 8 months ago
I laid down to take a nap, woke up and starting catching up on OH. I had an itch on my stomach so I scratched it. To my amazement my pelvic bones have raised their beautiful heads! Yes, I have pelvic bones!
These beautiful bones have been
lking posted a discussion topic 7 years, 8 months ago
I make my ice cream in a Crusinart Ice Cream Maker, using Unjury powder protein with 2% milk. It's quite yummy and totally allowed. This is a photo of a batch of protein ice cream I made tonight, presented as a carmel nut sundae. I used 2 scoops of Unj
lking uploaded a new photo 7 years, 8 months ago
lking posted a discussion topic 7 years, 8 months ago
Who has an air fryer? What brand? What do you like/dislike about it? Would you buy the same one if you had it to do again? Why or why not?
lking posted a discussion topic 7 years, 8 months ago
Crossposted...
My RNY was on 12/4/15 then on 2/29 I received a confirmed diagnosis of breast cancer. I started 6 rounds of chemo on 3/17/16, completing chemo on 7/7/16. On 8/9/16 I had a double mastectomy (removal of the cancer affec
lking posted a discussion topic 7 years, 8 months ago
My RNY was on 12/4/15 then on 2/29 I received a confirmed diagnosis of breast cancer. I started 6 rounds of chemo on 3/17/16, completing chemo on 7/7/16. On 8/9/16 I had a double mastectomy (removal of the cancer affected right breast, right underarm
lking posted a discussion topic 7 years, 8 months ago
I need to first set this up for you...
- Husband does all the laundry for the household (he has for the last 25 years).
- My friend fron Canada has neen here visiting fro the last week.
- The great guy that he is, my husban
lking posted a discussion topic 7 years, 8 months ago
This is SO delicious!
Crock Pot Bolognese Sauce
Servings: 20 (10 cups) • Serving Size: 1/2 cup sauce
Calories: 146.1 • Fat: 8.7 g • Protei
lking posted a discussion topic 7 years, 8 months ago
Is Premier Protein RTD available in Canada, particularly the Hamilton, Burlington, or Toronto area? If so, what is the cost one could expect to pay?
lking posted a discussion topic 7 years, 9 months ago
Inside-Out Chicken Enchiladas
1/4th of recipe (1 enchilada): 250 calories, 7g total fat (2.5g sat fat), 519mg sodium, 7g carbs, 2g fiber, 0.5g sugars, 37.5g protein
Prep: 15 minutes
Cook: 25 minutes
Ingredients:
1/2 c
lking posted a discussion topic 7 years, 9 months ago
I am happy to say that today I am finally overweight!
lking posted a discussion topic 7 years, 9 months ago
Cross post...
Some of you are aware that 2 1/2 months after my RNY, last December, I was diagnosed with stage 2 breast cancer. My cancer medical team was concerned with the fact of being a new bariatic patient so close to being a new oncology