Loser2542

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On January 15, 2014, when I first visited my weight loss doctor, I had given up on myself. I was huge, at 388 pounds, and after dozens of failed diets, this was going to be my last attempt to lose weight. I wasn’t feeling very hopeful that I would have

Zinc was not one of the vitamins on my list to take. If you take zinc, what format and how much? Do you consider this one of your essential vitamins?

Having been overweight my entire adult life, I have tried to take the focus off the number on the scale during my weight loss journey which began January 14, 2014. I really tried to pay attention to the process of eating on plan and exercising. It took

As I ice my shin splints this morning, I'm feeling a bit down. In the last year, I slowly increased my steps to 20k per day walking at home. Then one stupid hour on a treadmill... Arghh.

In addition, although I've lost a bunch of weight, I stil

At the doctor's office today, I realized that I no longer had to struggle my way onto the exam table. Woohoo!