Sunshine411

Send Message

Block

Add Friend

I'm two months post op and on a full diet...no restrictions...lol...with that being said all foods are ok according to Dr. However, I know from nut protein comes first then veggies.  My question is I really don't know what I can eat n what not to..sinc

i am 4 weeks post op n most days feel good but get short winded easy like after two flights of stairs...not everyday but most days. I have been walking 20 minutes a day but today and A couple days ago I got really tired like I might not be able to wal

Ok four weeks post op was ha paving two protein shakes a day (24 pro each) was eating like sample in my nut book showed example ...B. 4T oatmeal thin lunch 2 oz lean turkey /cooked veggie dinner...2/3 oz tuna n cooked veggie"... Now I was getting

three weeks post op today ...with the one week of liquids it's been a month ...n I feel like I'm not losing as good as I should ....n wondering what I need to be doing differently. I'm getting around 60 proteins a day which include my protein shake wh

dr suggested today at my two week post op to start a probiotic...been having to run to bathroom Quite often in morning..he said a probiotic is recommended to help the intestines settle and do their job with the new stomach...read articles and said peop

1wk post op ...anyone walk at this point n how many minutes did you start at and how did you increase?  I figured I get my staples out Friday so I can start some form of exercise I like walking best at this point.  When do you start firming exercises l

I am only one week post op and I get one shake a day to sip on in between the 3 meals ...I am suppose to have 30 proteins a day and my shake us 24 so I get the other six from the 2T of food I get at meals.  I want to know when I get to drink shakes as