suzyq584

Send Message

Block

Add Friend

Since the OH Conference is on my side of the country this year, I plan on attending.  I'd love to know who I might meet there!  Are YOU going?

Since surgery (I think), my nails have become really brittle and often peel.  Last night as I was lifting a rather heavy, awkward box 3 of my nails broke.  Once of them w

Has anyone tried Daily Burn?  Thoughts??  Seems like a good way to vary workouts.

I walk 2 - 2.5 miles in the morning as soon as I wake up.  Is it important to eat before I walk?  Right now I drink some water while taking my thyroid medicine but don't

I have lost about 50 pounds since starting my journey in October.  I am walking a minimum of 1.5 miles most morning and am adding afternoon bike riding to that this week.

I had blood work done about a month ago.  I received the dreaded call of "the doctor wants to see you regarding your blood work results..." during the holidays and today

I'm sad and just need to get this out...

When I started my journey (begin

I just wanted to pop in and say a quick Hi!  I am still around but was on holidays for 2 weeks and didn't get a chance to check in here.

I picked up a cold somewhere and was miserable at work yesterday.  I went home and took Nyquil about 6:00pm.  W O W ! ! ! ! It hit me like

It is quite chilly here in AZ so as I was looking for something to wear on Sunday, I reached for a pair of jeans I haven't been able to wear for about 8 years.  They not onl

My 2 month surgiversary was last week but I just got my photos taken yesterday so here they are...

I am REALLY trying to up my water intake.  I know from prior surgery days that I drink more when using a straw but have been told we shouldn't use straws.

I'm 2 months post-op and have lost a lot in my face, particularly my chin(s). 

Today marks my 2 month anniversary.  Two months ago I followed through on a life changing decision and got my VSG.  I AM SO HAPPY I DID THIS ! ! ! ! ! 

I recently noticed that I am crossing my legs!  Like, mindlessly crossing them while sitting.  Now, those of you that have seen my photos know I started with smaller legs an

I am struggling to tighten up my nutrition to maximize my weight loss.  After being stuck in the 3 week stall (started a little later than 3 weeks) for awhile and finally ou

I was doing so well logging everything that went into my mouth until I found a favorite recipe, a staple in my diet that I can't figure out how to log so I didn't.  Then I d

Here are my 1 month progress pictures.  I think I can see a difference.

I had my VSG just over a month ago (10/08/15).  Most mornings I walk 1.5 miles and have recently upped my workout routine. I have added fitness classes and working with a tr

Hi everyone,

A couple of quick up dates....I weighed today (still haven't given

While friends and family have noted my weight loss (they know I had the surgery), I had yet to receive comments from anyone at work (they don't know I had the surgery).  Tod

I'm not sure whether to call this my 4 week surgiversary or my 1 month surgiversary.  Either way, I'm considering it a milestone so I weighed "officially" today.  247.6