I'm back - been slipping -

LOL, yes those last 10 pounds are always the hardest!  I remember losing was so easy that I couldn't stop.  I had to start eating fattening foods to control my weight loss!  Ahhh, those were the days!

Hey, long time no see.....

Reeling it in, adjustments, restarts..... as you know is just part of it "long term"....

You know what's up and are doing a great thing by sharing your story, far to many here think they got this and haven't even lost the weight yet...

Keep posting !!!

frisco

Awe thx Frisco nice to see and hear from you. Thanks for the support and encouraging words it's people like you that keep

me coming back to the boards ❤️

Well, hiya Mo!

It certainly has been a while. Heck you know what to do (just like I do...LOL!) and you'll do it. I find checking in here helps when I want to veer off track, too!

Good to see you Maureen. Glad to know I'm in such good company!

D.

You can do this!!! High protein....LOW, LOW carbs!!  Shoot look at were you are now after 6 years....you have not gone to far off in the field!! You got this! Grab a hold and take control before the carb demon gets a hold of you. You have already proven you can;)