Being in it for the long haul

yvonnef1964
on 6/25/16 6:57 pm
VSG on 08/11/14

Carol,

You always inspired me even at 22 months. Thanks for the reminder.

Yvonne

                
frisco
on 6/25/16 10:33 pm

Loved reading your post Carol !!!

For the newer folks and those of us that are further out.......study up on Carol !!!

She knows what's up and we all can learn from her !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

cappy11448
on 6/28/16 6:06 am

Hi Frisco,

Thank you for your kind words and your long-term commitment to this forum.  You've been an inspiration to me since before my surgery.  You bring a lot of goodness into the world with your insights and support. 

I am so grateful for your kind heart and commitment to this forum.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

LeapSecond
on 6/26/16 3:35 am - AR

Great post. Thanks for your posts.

HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)

Tll59
on 6/26/16 11:51 am
VSG on 06/27/16

Just the words I needed to hear before surgery tomorrow!

Paula1965
on 6/26/16 1:40 pm
VSG on 04/01/15

Always inspiring to hear from you! Frisco is right - you are one to look up to and emulate! You have had great success and maneuvered the obstacles well my friend! Keep on keeping on!

Paula



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












cappy11448
on 6/28/16 6:03 am

Thanks, Paula.

I appreciate your kind words and your helpful and inspiring contributions to the forum.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

billmacc7
on 6/26/16 7:21 pm - MA

 Simply stated a great post about the realities of maintenance !

Yours in WLS Journey,

Bill Mac

Pookie01
on 6/26/16 7:47 pm

Carol;

 

Since before having surgery and since having surgery you have inspired me.  I love the advice and support you offer.  I have tried many of your recipes and have started cooking for the week.

 

 

BBlessings. Judy

 

 

 

Judy  5'5"  HW 298  SW 270

cappy11448
on 6/28/16 6:02 am

Hi Judy,

Thank you for your kind words.  I am so glad the recipes are helpful.  I'm really happy with the recipes I've discovered. I couldn't have done it without a plan for interesting, healthy and tasty meals. 

best of luck on your weight loss journey

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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