OH Community Help: How do you stay active during the cold winter months?

Eggface
on 1/5/15 9:49 am - Sunny Southern, CA

Turn on some tunes and get jiggy, bust-a-move, shake my moneymaker, get my groove on. Dance! 

5 songs = is about a 15 minute work out, do that in the AM and PM.

Stay inside, it's free, burns calories, keeps you up on the latest jams so you are the cool Mom (or Aunt.) Just don't use the word jams because that isn't cool ;) 

 

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tstowe
on 1/5/15 10:30 am

Move to South Carolina. We have about two weeks of winter. We even had frost one morning about two years ago.

    

    

            
Kathyjs
on 1/5/15 11:28 am

I walk the isles of walmart for an hour every day then in the afternoon bundle up and walk some more

iloveravens
on 1/6/15 2:16 am
RNY on 08/13/14

I joined the local Y and take several classes per week there.  I've downloaded Cathe Friedrich workouts to my laptop for when I'm traveling.  I can do her kickboxing from the comfort of my hotel room :)

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

shakeitoff
on 1/6/15 2:22 am
VSG on 03/09/15

I have a few "Walk Away the Pounds " dvds.    They dont require any equipment and only a small area.  I myself have discovered I enjoy walking late evening.  We live in the country on a farm and I have bundled up at 7 degrees out and walked at 10:30 at night sometimes.  Our dogs folllow me around.  I walk up and down the drive way and around the barns.  I put on my ipod and set my timer for 30 minutes and away I go.  I find the cold invigerating and even at 7 degrees i can still work up a sweat.  I will be using the DVD's when like today it snowed and the windchill is supposed to be below zero.

    
Braceface
on 1/6/15 2:24 am
RNY on 04/24/14 with

Hat, gloves, running tights and jacket. After a few minutes of running I am warmer than I want to be. I also love classes at my local gym including spinning, body shred and TRX.

    

        

huskergalWsD
on 1/6/15 2:46 am

Oh Darn, forgot to add I also Chair Dance at my Computer Desk while singing online Karaoke..Fun Fun Fun. Wendy

                              
7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
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AngryViking
on 1/6/15 4:42 am
RNY on 07/17/14

If you walk the perimeter of each floor at my local mall, it's exactly 3 miles.

   

  

  

  

jaifra78
on 1/6/15 8:45 am
RNY on 04/16/14

I have a treadmill and I do a Jillian Michaels workout video

    

        

Han Shot First
on 1/8/15 10:37 pm - Flint, MI
RNY on 10/06/14

The Y is on the way home from work, so it makes it really convenient.  I'm really glad I started incorporating weights - I'm seeing really good results.

My wife loves to do zumba at home.  She has a couple of games for the Xbox, and the camera tracks her and scores her to make sure she's doing the moves right.  She also likes to find Zumba routines on youtube.  We recently got an Amazon Fire TV, and they play right on there.

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150 lost and maintaining!

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