Question about weight loss percentage
My surgeon told me he expects his patients to lose 70% of their excess weight. That was disappointing to me. Losing 70% would definitely help me, but I wanted to lose 100%. I exceeded the 70% but never reached 100%. Still working on that. I find that eating high protein, low carb is best for me.
I know very little about eating as a vegetarian. I've looked at the plan but just isn't for me.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I'm glad she is feeling better and she found what works best for her. Thanks for letting me know. There are a couple of long-term successful vegetarians on OH. The PCP told me I should be adding B12 to my supplement routine.
Highest weight 208 in 2008 ** VSG 11/27/15 weight 193 ** Current weight 128 ** Goal weight range 100 -110 ** Height - 4'11" ** Age - 49
on 4/13/15 7:35 am
My surgeon's motto is that anyone can fall into the (misquoted) 65% of patients who lose and maintain, as long as they are compliant with their post-op recommendations in the long-term.
The patients he sees who never make goal-- his or theirs-- and/or come in with major regain are the ones who do not continue to control their portions, keep carbs/sweets few and far between, and engage in some sort of regular exercise. Stick with that, and he estimates 95% of those patients get to where they want to be and stay there over five years or more. (One doctor's observations, take it as you will.)
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I have accepted the reality of what this surgery is able to do. My reality is that I've actually lost .... I can't believe you're making me do math... 77% of my excess weight, so I am above average. Could I tweak my program, eat less and exercise more to lose that extra 40 pounds? Probably. Would I be more content and happier? Nope. Everyone's journey is different, and so are everyone's results. Between my consultation and my present (almost 8 years out), I learned a lot about myself, and I have learned to love myself and appreciate the gifts this surgery has given me. 80% of people have some regain (15-30 pounds, I believe). 20% of people *****gain actually put all their weight back on. The fact that I am maintaining the weight loss I am (after transfer addictions, re-gain and re-loss) is nothing short of a miracle. I would never put too much emphasis on a goal weight, but more on a goal way.. of eating, living and being.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
I have accepted the reality of what this surgery is able to do. My reality is that I've actually lost .... I can't believe you're making me do math... 77% of my excess weight, so I am above average. Could I tweak my program, eat less and exercise more to lose that extra 40 pounds? Probably. Would I be more content and happier? Nope. Everyone's journey is different, and so are everyone's results. Between my consultation and my present (almost 8 years out), I learned a lot about myself, and I have learned to love myself and appreciate the gifts this surgery has given me. 80% of people have some regain (15-30 pounds, I believe). 20% of people *****gain actually put all their weight back on. The fact that I am maintaining the weight loss I am (after transfer addictions, re-gain and re-loss) is nothing short of a miracle. I would never put too much emphasis on a goal weight, but more on a goal way.. of eating, living and being.
EXCELLENT!