4 week Liquid diet? How did you do it?

Liz WantsHealthForAll
on 2/2/17 3:00 am - Cape Cod, MA
VSG on 03/28/16

You can do this! Just think about your ultimate goal. It will give you a great head start and won't be as bad as you think after the first few days.  Keep busy so you won't be thinking about food.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Grim_Traveller
on 2/2/17 6:08 am
RNY on 08/21/12

Just remember that the feeling of lack of energy has nothing to do with not eating. We morbidly obese carry a ton of excess energy around with us. The lack of energy is just our brains convincing us we should eat, when we don't need to.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

mama_of_two
on 2/2/17 6:53 am - UT

Yes! I have a ton of energy I'm carrying around all day! 

NYMom222
on 2/2/17 7:37 pm
RNY on 07/23/14

I get chicken broth from the chinese restaurant as well.... tastes like chinese food...

Make sure you keep your fluids up...that will help as well.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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mama_of_two
on 2/2/17 7:53 pm - UT

Great, thanks for everyone's advice! 

julie49011
on 2/5/17 3:03 pm
RNY on 02/15/17

thanks for posting this. Im on day 5 of a 2 week liquid diet. ugggh. 

mama_of_two
on 2/8/17 9:50 am - UT

Oh really? Well good luck, I'll be starting in a week or 2. I will do it but I'm probably going to feel very weak and grouchy. 

CC C.
on 2/8/17 9:35 am

How are you doing so far?

mama_of_two
on 2/8/17 9:49 am - UT

Haha...I haven't started yet. I still have to set the date with my surgeon and then my liquid will start a month before that. ?

 

CC C.
on 2/8/17 9:55 am

Oh! I misunderstood.  4 weeks is a long time! I was feeling your pain before you even had any 

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