What are your go to protein low carb foods?

beemerbeeper
on 10/8/14 9:40 am - AL

TY!



SWEETMEL7
on 10/8/14 10:27 am - NY

I buy Fage', 2% Greek yogurt and mix strawberries or blueberries with 1 cup go Greek yogurt.. I love it. Along with fresh turkey breast and roast and cheese roll ups.. Eggs and I make cheese omelets. I like ricotta cheese so if I make some zucchini, broccoli Rabe or spinach which I sauté in garlic and oil I will add ricotta cheese..  I also eat almonds and I add peanut butter in my protein drinks in order to increase the protein..

beemerbeeper
on 10/8/14 11:03 am - AL

TY!!!

Crazeru
on 10/9/14 8:01 am

I always take my little ice chest.  Allows me to take, cheese slices quartered, fold up 2 or 3 slices of salami and make little sandwiches...  I like swiss on one side and cheddar/pepper cheese on the other.  4 minis are almost 30 grams.  Or I make cheese/meat sandwiches.  3 slices of cheese with mayo/miracle whip/cream cheese between each slice, 4 oz of lunch meat, then 3 more slices of cheese, cut in half or quarters.  Almost 60 g for the whole sandwich.  Jerky is still a good thing to pack and nuts (peanuts, cashews, almonds...).  I generally always have 1 or 2 protein bars (Premier Bars -30g) or Cliff Bars - 20g in my purse or ice chest.  I try to stay gluten free most of the time, hence my cheese/wo bread sandwich!

Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11
UBL 1/21/13
Love my Body by Sauceda

beemerbeeper
on 10/9/14 10:19 am - AL

*LIKE*. Good to see you again!

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