One year Surgiverary with pics
Tell us what you did well. And what contributed to your success. We newbies love that sort of thing. When did you start exercising ? What food plan do you follow. Those are great data points for us just starting out
you look fantastic- happy- energized ! Way to go!
Lapband removal May 2014
RNY March 16, 2016 HW 258/ SW 249 / CW 235 / GW 149 (my goal. surgeons goal 170)
I started excessing around 6 months. I got serious about it around 10months. I set work out goals for myself so that I wasn't aimlessly working out at the gym. Now I am training for my first 5K, I am building muscle and logging my gains.
For food I follow the RNY diet of high protein and low carbs. My typical diet is 800-900 calories, 100+ protein and 40 or less carbs. I eat lots of lean protein and measure and log everything I eat.
sounds like you got it down to a science! I'm about 4 months behind you and it's finally all clicking. Thanks for posting, you look great!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
You look amazing and super fit! Congratulations!! 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Gorgeous! You have done amazing! Congrats on all your hard work and dedication! Keep up the great work, all that in a year, WOWERS!
p.s. I LOVE your gorgeous skin!!!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
