Pouch reset diet? Has anyone done this?

See the link in my signature for 5 day meat test... It us about getting back to protein first. Sense protein stays with you longer. You can do this! 

Thank you all so much for your help and encouragement! I love obesity help and am so grateful for all of you!

I had a hysterectomy six years ago. I had the bypass three years ago. I did have regain. But I know it was what I was eating. I had to be honest with myself and count everything I put in my mouth.

Download myfitness pal to your phone. Regain does happen. I still feel restriction. So all is not lost. 

I stopped all liquid calories. Protein first. It doesn't mean I am perfect.

One meal at a time. The weight still can come off.