So, I use to be very active here several years ago but, I have since lost all my login information for the site. I am very happy to be back. My big question is how do you guys keep the wight off? Pre-surgery I was 400LBS, post surgery lowest is 187. Now 12 years later I've created back up to 300LBS. Have any of you gon through something similar and been able to get the weight off again? I'm so disappointed in myself for letting this happen but, with a combination of heath (physical and mental) issues and bad habits resurfacing it's just happened.

I don't know where to even start on trying to loose the weight again. One big thing hindering me is a severe L3-L4 hernia I've been battling for about a year now making exercise hard.

Any tips, trick, or ideas any of you have or your own personal journey with something similar you would like to share would be greatly appreciated!