at.newsome
I wonder!
Jul 22, 2010
So, I went to my doctor yesterday and he got me to weigh on his scale. He went on it once and made sure the scale was accurate. So, I got on it, weighed my self and according to that scale I was 214lbs. According to my scale that morning, I was 216lbs. It felt good though to look at a less amount. This morning I weighed myself on my scale and I weighed 215 lbs. My friend says that I should just go by one scale - good idea. I am just glad that this stall is over. I was at 218 lbs for about a week. I increased my water intake and I kept on working out. Here is an example of a day for me.1 Whey protein shake 1 1/2 scoops - (39g protein)
6 oz milk
1/2 banana
3oz fish (3g protein)
1 mini pickle
1 Whey protein shake 1 1/2 scoops - (39g protein)
6 oz milk
6 blueberries
3 oz shaved turkey (3g protein)
2 slices zuchini
Plus all the water that I can get in.
Anyone want to share a day in the life of your life?? Any suggestions would be great. And also, how much protein are you getting in a day?
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About Me
Aberdeen, NC
Location
28.2
BMI
Surgery
07/01/2010
Surgery Date
Feb 05, 2010
Member Since
