Annessa_of_Flourish
Question of the Week...Nutrition Facts, Please!
Oct 13, 2010
Question of the Week:Annessa,
Do you have the nutrition facts of your Cheesalicious Chicken Enchiladas & the Chocolate Entice Cream?? Would love to know how to count these. Thanks!
Nutrition-Fact Needer :)
Of course! Sometimes when I create recipes, it takes me a while to get them perfectly organized and get the nutrition facts properly attached. It is a very "exact" process, so I like to put some effort into doing it gingerly! BTW, the enchiladas are very large servings and VERY filling, so many of you would probably be full on 1/2 of what the serving size is.
Here they are and hope this helps! Let me know if you have any questions about these recipes! I'm personally addicted to the Chocolate ice Cream - can't stop making it and "wowing" people with it.
Also, the Flourish Your Journey Video II plus cookbook is now on SALE! Over 30 yummy recipes, grocery tours, weight-lifting workouts, etc!
Use this code to get 30% off at checkout: QUINOA (if you don't know what quinoa is, stick with me and you'll find out!)
Find the Flourish site here!
May all your nutrition facts bring you happy information,
Annessa
Facebook: Flourish!
www.flourishyourlife.com
Cheesaclicious Chicken Enchiladas:
Serving Size 1 (about 1 1/2 enchiladas)
Recipe makes 10 servings Calories 310 Calories from Fat 0
Total Fat 9g |
Saturated Fat 4g |
Trans Fat 0g |
Cholesterol 50g |
Sodium 780g |
Total Carbohydrate 23g |
Dietary Fiber 8g |
Sugars 4g |
Protein 33g |
Chocolate Entice Cream:
Serving Size 1/2 cup
Recipe makes 2 servings Calories 90 Calories from Fat 30
Total Fat 4g |
Saturated Fat 0g |
Trans Fat 0g |
Cholesterol 0g |
Sodium 30g |
Total Carbohydrate 15g |
Dietary Fiber 3g |
Sugars 7g |
Protein 2g |