Ashleyxx
First consultation done.
Apr 14, 2011
Well today I had my first consultation with Dr.Hendricks. It went pretty good, got there at 8:30am and didn't get finished till a little after 1pm. He told me he would like me too have a sleep study which I thought I wouldn't have too, but he said its better too just have it done to make sure that I don't have any sleep apnea, I never thought I have and I have never had anyone mention too me that I have a hard time breathing when I'm sleeping, but I guess its better too be safe then sorry. I also have to lose 20 pounds, I gained 4-5 pounds since the last time I was there in February so he told me he wants to me to prove that I am very serious, I don't really have a problem with that, it will be high protein diet, which I have done a million times, only downfall is no carbs, which will suck ass I hope that I can do it! (I'll put a sample of what I will have to eat at the bottom of my post)
I got my before pictures taken, I hope they dont look like crap!! I should have asked if I could see them, but knowing me I would have hated them and asked if I could take them over lmao.. I'm going to try to get my Psych Evaluation and sleep study done next week so that will all be done, then I still have to have a scope since I had that H Pylori, which he said after I lose about 10 pounds to call him and he will do it, and after that he will submit my papers to the insurance company then HOPEFULLY then I will have my date! I have no idea why I was so nervous to meet him, but he is a very nice guy and I feel very comfortable around him, he is very upfront and blunt. Even though I haven't had the surgery yet I think I would still recommend people to him.
Breakfast: 2 eggs with 1 oz. cheese
Snack: 1 scoop protein with 8 oz. water
Lunch: 3 oz. lean meat and 1 oz. cheese
Snack: 1 scoop protein with 8 oz. water
Dinner: 3 oz. lean meat and 1 oz. cheese
Snack: 1 scoop protein with 8 oz. water
(Can use extra virgin olive oil with meats, 64oz of water daily, 2 multi-vitamins)
Yes its very boring and repetitive, but it could be worse, just wish I could have some salad with the chicken :(
Can anyone recommend any protein powder that they enjoy? I bought one awhile back that I didn't care too much for, my sister was on a diet and I ended up letting her drink it all lol. Ive tried two premixed ones that I liked, pure protein and the muscle milk lite, I wanted to find some powder ones though because the premixed ones can become a bit pricey, so if anyone can recommend any leave a comment! I think that's about it for now.... Oh yeah, tomorrow is my boyfriends birthday, he dont read this site or anything but still wanted to wish him a Happy Birthday, hopefully were gonna go out and do something fun tomorrow :)
