Balance

Dec 24, 2011

I'm struggling to get my mood more level.  Not too high, not too low.

When my mood is all over the place, its hard to manage my eating/exercise patterns.  Which then makes maintaining my mood even more difficult.

I haven't been as diligent about exercising.  Its reflected in my pretty much stagnant weight loss.

Procrastination is the devil!  I just have to do it.  There is no excuse for me not to do at least some exercise everyday.

Today I did do something...and you know what?  I pushed myself just a wee bit harder than I normally do.   And it feels darn good.

Had to write this down so that on days i don't feel like doing it--- then i can remember how good it feels to push out of my comfort zone and do exactly what i don't feel like doing.

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