ericia S.
10 months out
Dec 03, 2009
This month has been a hard month far as losing weight goes. I made a few changes in my eating plan and went on and added more carbs to it. I workout 5-6days a week mostly cardio and weight training 3days a week. Well I notice the low carb eating was killing my muscle mass and my workout, I couldn’t stay on the machine very long because I felt so tired . But adding in some whole grain carbs and complex carbs I feel refresh gain. I decided to do the 5 day pouch next week. Because I feel I am eating to much I can eat 1 ½ cup of food. I feel that’s to much and maybe that’s why my weight has slowed down. Well I was a my longest stall since my surgery of 3 weeks, I was so depressed and didn’t know what I was doing wrong, but now my weight is moving along again I am so happy about that, ok today I weigh 199lbs yes that’s right I am no longer over 200lbs I am so excited
.
And that’s a loss of 105lbs Since my surgery,
Things are really coming along well hope you are had a great thanksgiving. And I wish you all a happy loving marry Christmas
4 Comments
About Me
stockton, CA
Location
32.4
BMI
Surgery
02/03/2009
Surgery Date
Apr 13, 2008
Member Since
