ONEDERLAND....again....finally!!!!!

Nov 19, 2010

 I "took the summer off" I wasn't really watching what I ate but luckily because of my band portions were still not near as big as before. I did let alot of things back into my diet on a more regular basis than I had in several years. (I don't have any foods I consider TOTALLY off limits). I ended up gaining some weight back at one point I was back up to 208But luckily it was alot of water weight so I got back down to 203-204 pretty easily. I have been lingering around there for the last few months. last week I decided it was time to start measuring my food again and tracking my calories for awhile just until my brain gets back in line with my band......and bam!!!! after only a week, here I am sitting at 198 again.
In the past I had lost a hundred pounds over and over again but when I got too frustrated or bored I would go back to my old habits and it would all come back. This time my band just didn't allow that. It was always there reminding me about the journey I had been on and it was still there waiting for me when I was ready to jump back on board. I don't recommend that people "take a break" as I did but we all fall off sometimes just know this is a wonderful tool to help lift you back up.

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