It is just those little things

Jul 28, 2014

So Monday's are my official weigh in days so that i don't over eat on the weekends.  (I am always thinking ahead) lol 

I put my start weights at 352 because when I signed on for the first time that is how much i weighed but from my first appt with my surgeon on 7/17 i weighed 357.  I am now at 349 so i am technically down 8 lbs.  I have 13 lbs to go for my surgery and I feel like I am so ready for this challenge.  Funny thing is I wasn't perfect I just tried to remember if I have a burger for lunch i may want to have a light dinner. I am scared though because sometimes I will make myself hungry trying not to each too much and then I pig out.  This Sunday i was so hungry, and then me and my son stopped at a fast food place and I ate almost all of it.  I felt so sick, but I didn't let it get me down.  I waited until i felt hungry again and then i had a little dinner (Paella- rice shrimp chicken all mixed up) and i was fine.  I still had a loss this morning, and I think it was due to me not losing my head.  I didn't give up even though i ate unheathly at lunch.  

Today, for the first time in a long time me and my girlfriend at work decided to walk outside around our building.  It is just a 15 min walk but it felt so good we did it twice.  30 minutes of excercise today, CHECK.

It is just those little things that make this journey so exciting.

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