Scale starting to move again

Mar 29, 2012

whether or not my scale moves has a direction correlation on how much I work out.  Not how long but how consistentally I work out.  I've been doing a lot of walking as of late bc of my lower back problems, but, not so much gym time.  This week, I've been there 3 straight days going from 30-45-1hr in workouts. I took yesterday off bc of an out of town interview, but, plan to return this afternoon.  I see my Dr. next week, on Friday, and although I don't need a fill, I'd like to be down some serious LBs. The last time I saw her was Jan 28th when I had a fill bringing me to 9cc. 

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