Today I finished week 1

Mar 14, 2015

I feel amazing. 5 of the last 7 days I have done week one couch to 5 k and though I only finished the whole work out three of those days I am so proud of myself. Tomorrow I start week 2 and though I am anxious about the increase in time for jogging, I'm excited as well. I know I can do it. I'm not even sure how long the jogs are and I'm not going to look until I'm done with week 2 because I don't want to psych myself out. I just know that I was able to do the 1 min jogs easily and usually was surprised they were over so quickly. I hope week 2 goes as well as week 1 did. I will take as long as I need to move from week to week. My goal is three days of finishing the work out for that week before I move on. If that means I have to od the workout 15 times so be it but I am NOT moving on until I hit the third time of finishing the workout. I have 11 weeks and counting until the 5k as of today and I'm not giving up until I hit the finish line. Hope I'm inspiring others to do the same. Stay happy Stay healthy folks. And be safe with your workouts.

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