Not an easy task

Jan 23, 2010

I am trying to do better eating like an RNY patient. However, it isn't easy. I like SUGAR and carbs and they rarely make me very sick anymore. I never really got too sick from much unless I REEEAAALLLLYYY over did it.

Protein first; Protein first. I keep telling myself that. No drinking with meals... I try not to do much of that. Working out? Thank goodness I have my daughter to push me to get out of the house and to the gym. I always feel much better when it's done and I'm glad I went.

I went horseback riding yesterday for three hours. I want to start doing a lot more of that. It calms me and it is great exercise for my core muscles.

What have I eaten today? A half breast of baked chicken, half a protein bar, a large orange and about 1/2 cup of Mango Sorbet. I'm full for now, but it is only 2:30 pm. I have a roast in a slow cooker. I hope that it turns out tender, juicy and full of rich flavor. Then BACK

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