I can not believe that I am able to run at all. I do not last long. 

I lasted a little over3 minutes today, but that is up from 1 minute the first time I tried a few weeks ago. 

For anyone who may be reading all of my blogs, I did get a good sports bra which helped a lot. 

I have really bad arthritic knees so surprised that I can run... but I can. 

It really feels good. 

My knees hurt some afterwards but not too bad and the rest of my body hurts but it is a good hurt, a "wow I worked out" sort of pain. 

Actually my legs sort of tingle. 

So for today's cardio I danced some, I walked in place some, I did kick boxing some, I did walking lunges some and then ran in place some. Great cardio workout. 

Still haven't done my strength training for the day, but wanted to have a little break between the cardio and that. I will get to it soon.