protein & liquids

Feb 11, 2010

Been struggling to get in fluids and protein.

Met w/ my nutritionist this week.  I have been getting dizzy spells due to dehydration.  I am now bumping up my protein shakes w/whey isolate protein and sipping water all day long.

I have been back to the gym for the past month.

I cooked quinoa this week and have it with hamburger & sauce.  Been in a food rut where I'm not really interested in any of the old standbys.

Any good recipes out there?

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